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7 Best Fruits With Most Vitamins

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If you’re wondering which fruits contain the most vitamins, the answer might surprise you! Although the health benefits of fruits have been well-documented, it’s also true that some fruits are better sources of vitamins than others, and some of these might not be the ones you would expect. So what are the 7 fruits with the most vitamins? Take a look!

1) Pineapple

Vitamin C, Vitamin B6, Potassium, and Manganese, Pineapple is a great source of vitamins that are essential for our body. It also helps fight cancerous tumor growth in our body by cutting off its blood supply. The bromelain in pineapple stimulates our immune system to defend us against diseases like asthma and rheumatoid arthritis.

Pineapple has many health benefits such as weight loss, treating ulcers, and sinusitis. It is one of nature’s perfect foods because it contains an abundance of vitamins, minerals, and fiber. Besides being rich in vitamin C, it is an excellent source of manganese and a good source of copper, fiber, folate (folic acid), potassium, and vitamin B1 (thiamine). Fresh pineapple contains about 20 calories per cup with 5 grams of carbohydrate per serving size

2) Avocado

Best Fruits With Most Vitamins

While some celebrities have come under fire for their seemingly unnatural bodies, it is hard to find fault with reality star Kim Kardashian. The voluptuous socialite has developed a voracious following thanks to her well-earned curves. And although Kardashian famously gave up carbohydrates and sugar earlier in 2013, it doesn’t appear as though she has given up any of her favorite foods.

In fact, Kardashian — who loves avocados — revealed recently that she eats them almost every day. Avocado is packed with vitamins C and E, as well as potassium. It also contains an abundance of monounsaturated fats, which can help lower cholesterol levels. Avocados can be enjoyed in salads or on sandwiches. it also makes a delicious dip when combined with lemon juice and cilantro.

Learn more about how avocado helps with weight loss

3) Grapefruit

Not only is grapefruit delicious and refreshing, but it’s also bursting with Vitamin C. A good source of vitamins is a key to good health, so you’ll want to make sure that your diet includes fruit for better health. The white half of a grapefruit contains three times as much Vitamin C as an orange does.

This fruit can help boost your immune system while reducing inflammation in your body. Because vitamin C is an antioxidant, it helps protect against cell damage in our bodies caused by free radicals. So adding fruits for better health like grapefruit into your daily routine can help reduce the risks of developing certain types of cancer or other chronic diseases.

4) Papaya

Best Fruits With Most Vitamins

Papaya is an excellent source of vitamin C. One cup of cubed papaya contains 95.6 milligrams (mg) of vitamin C, which is almost double your daily requirement for men and women. Vitamin C is an antioxidant that helps fight cell-damaging free radicals in your body. Free radicals can cause DNA damage to your cells, which leads to diseases like cancer and heart disease.

The papaya plant also provides vitamins A, E and K, along with fiber and folate — both necessary nutrients for a healthy heart. One cup of fresh papaya contains more than 6 percent of your daily value for folate and more than 3 percent for both vitamin A and vitamin K — all just 54 calories!

5) Strawberries

Did you know that strawberries are one of those 7 fruits for better health, and they are high in vitamin C. Vitamin C is used by our bodies to help produce collagen, maintain eye health, fight off infections and improve immunity. Add a few fresh berries to your morning smoothie or bowl of oats. If you don’t like strawberries on their own or find them too expensive in your country, try mixing them with banana – a winning combination!
Another popular fruit that makes up part of those 7 fruits for better health is orange juice. Orange juice contains an abundance of vitamins including A, B1, B2 and C as well as natural sugars and anti-oxidants which protect against cellular damage caused by free radicals. Orange juice can be enjoyed in many ways: plain over ice; mixed with sparkling water to make an extremely refreshing spritzer; or added to water along with sliced cucumber and mint leaves to create a delicious homemade cocktail.

6) Raspberries

Best Fruits With Most Vitamins

A cup of raspberries contains at least 5% of our daily requirements for vitamin K and over 10% for folate. These nutrients help protect us from osteoporosis, a disease characterized by fragile bones. Raspberries are also an excellent source of vitamin C, which helps us absorb iron. Iron is essential for helping red blood cells carry oxygen throughout our bodies.
As little as 1/2 cup of raspberries provides 16 percent of your daily value for iron! It’s important to get enough vitamin C in your diet because it helps you absorb non-heme iron—the form of iron found in plant foods. Eating raspberries with a meal high in non-heme iron can maximize absorption.

7) Blueberries

Blueberries are very high in vitamin C, with one cup (149 grams) of fresh blueberries containing about twice as much vitamin C as an orange. Vitamin C is great for eye health and will help to prevent many vision problems such as cataracts. Vitamin C is also essential for maintaining a healthy immune system – you should try to get at least 75mg of vitamin C each day. Blueberries are also high in folate, which helps to protect against heart disease and stroke.

The typical serving size of blueberries is 1/2 cup (about 76 grams), providing 61 calories, 0.8g fat, 0g saturated fat, 3g protein, 14g carbohydrate and 2g fiber. So how much vitamin c per day do we need? Well, it depends on your age group but generally we need 40-80 mg per day so that’s good news because it means that just 1/2 cup has covered your daily needs! You may have heard of Kate Hudson who is a big advocate of eating lots of blueberries. She says Blueberries aren’t only delicious, but they can be quite beneficial to your health too.

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