While dieting can help you lose weight in the short term, it’s important to create a sustainable weight loss plan that you can stick with long term. Exercising not only helps you keep off excess pounds, but also increases your endurance and improves your overall health, making it easier to stay active on a day-to-day basis. Use these top 10 exercises to lose weight to change up your fitness routine and start losing more weight faster than before.
Table of Contents
Top 10 Exercises to Lose Weight
Pilates is one of the best exercises for weight loss because it focuses on total body conditioning and strengthening. The movements are low impact and are designed to elongate, tone, and shape the muscles. Pilates can also be done from a seated position which is great for those recovering from injury or just getting back into exercise after having a baby. It’s especially good if you have limited mobility in your neck and lower back.
2) Battle Ropes
Battle ropes are one of the best exercises for weight loss because they work a lot of muscles and help burn fat. They also have multiple purposes which are great if you’re looking for an exercise that’s versatile. Battle ropes can also be done anywhere, so it’s perfect for days when you don’t feel like going outside or don’t have a lot of free time. There are so many benefits to doing battle ropes and it’s one of the best exercises out there when it comes to losing weight.
Swimming is a great exercise for weight loss because it requires no equipment and can be done in the water. Plus, there are many different ways that you can swim which will work out different muscles. The best way to lose weight with swimming is by using all four strokes: freestyle, breaststroke, backstroke, and butterfly. These exercises burn about 400-560 calories per hour so plan on at least an hour of swimming per day if you want to see results!
4) Jump Rope
Jump rope is one of the best exercises for weight loss because it’s low-impact and a great way to get your heart rate up. Plus, you can do it anywhere! Jumping rope is an excellent cardiovascular workout that will help you tone your legs, butt, and abs. You’ll burn more calories with jump roping than most other exercises because it works so many muscle groups at once.
Kickboxing is one of the best exercises for weight loss because it helps you burn a lot of calories in just a short amount of time. It also requires an intense level of fitness and coordination, which will ensure that you work your entire body as well as shed pounds from your waistline. Kickboxing is excellent at improving speed, strength, balance and agility while offering an all-around excellent workout. It’s never too late to start kickboxing. You can take classes at a gym or find videos online that you can do in the comfort of your home!
6) Leg Lifts
what a lot of people may not know is that the best exercises for weight loss are those that will help you burn calories without also building up your muscle. Leg lifts are good because they’re predominantly working on your hamstrings and glutes. Additionally, the process will strengthen your core strength. Want to lose weight? Nothing beats leg lifts for exercise!
7) Triceps Extensions
Triceps Extensions are among the best exercises for weight loss. By targeting the back of your arms, triceps extensions help reduce fat in this area and can also be used to strengthen the muscles in the back of your upper arm. Triceps extensions are one of many great arm exercises that you can do with a barbell, dumbbells, or a cable machine. To perform this exercise, hold a weight in each hand with your hands at chest level. Extend your arms straight out over your head and lower them towards the ground until they’re parallel to the floor. You’ll feel a major burn on both sides of your body when you do these properly!
The elliptical is a great way to work on your cardio and your arms at the same time. Plus, it’s low-impact, so you won’t have to worry about an injury like you would with running or jogging. depending on the incline level, you can also use this machine for strength training. Even just 15 minutes of elliptical every day will help keep weight off.
9) Wall Sits
Wall sits are one of the best exercises for weight loss because they work your entire body and can be done anywhere. They’re also a good way to start your workout with a quick burst of activity. If you are going to do a wall sit, stand with your back against a wall while your feet are 18 inches in front of you. You should have your feet hip-width apart and your core should be tight. Begin by bending your knees 90 degrees, lowering yourself so you feel a stretch on either side of your legs Hold for 30 seconds or longer if possible, then stand up and repeat.
Yoga is one of the best exercises for weight loss because it requires you to focus on your breathing and maintain a steady pace. Stress and anxiety may trigger bad eating habits, which in turn make it difficult to lose weight, which is why practicing yoga can help with this problem. Yoga apps are available today, so you can easily begin. These apps provide detailed instructions on how to perform various poses. The site also provides instructional videos and visual explanations of each pose, which can help beginners.